Muay Thai and MMA in North Las Vegas

Muay Thai for the hours you actually have

Classes from 7 a.m. to past midnight, for adults and teens. Start on pads with a coach beside you; we show you the rest.

Try a class See the week

Classes until 12:30 am
Adults and teens
Beginners welcome

A bright training room with heavy bags hanging along the wall and a boxing ring at the far end

Week at a glance

The week, from off-shift to late

Early pads when your shift ends, a class at lunch, evening classes and a late class that finishes after eleven.

See every class

Fall session

MondayMon
- 7:00 am – 8:00 am
  Off-shift pads
  Muay Thai · Somchai · Main floor
  AdultsAll levels, up to 16
- 12:00 pm – 1:00 pm
  Conditioning
  Georgina · Main floor
  AdultsAll levels, up to 20
- 5:00 pm – 6:00 pm
  Teens
  Muay Thai · Qais · Bag room
  Teens, 13 to 17Up to 12
- 7:30 pm – 8:30 pm
  Fundamentals
  Muay Thai · Somchai · Main floor
  AdultsBeginners, up to 16
- 10:30 pm – 11:30 pm
  Late pads
  Muay Thai · Somchai · Main floor
  AdultsAll levels, up to 16
TuesdayTue
- 7:00 am – 8:00 am
  Conditioning
  Georgina · Main floor
  AdultsAll levels, up to 20
- 12:00 pm – 1:00 pm
  Fundamentals
  Muay Thai · Somchai · Main floor
  AdultsBeginners, up to 16
- 6:00 pm – 7:00 pm
  MMA basics
  Qais · Main floor
  AdultsAll levels, up to 16
- 8:00 pm – 9:00 pm
  Pads and clinch
  Muay Thai · Somchai · Main floor
  AdultsSome experience, up to 16
- 11:30 pm – 12:30 am
  Late conditioning
  Georgina · Main floor
  AdultsAll levels, up to 20
WednesdayWed
- 7:00 am – 8:00 am
  Off-shift pads
  Muay Thai · Somchai · Main floor
  AdultsAll levels, up to 16
- 5:00 pm – 6:00 pm
  Teens
  Muay Thai · Qais · Bag room
  Teens, 13 to 17Up to 12
- 7:30 pm – 8:30 pm
  Fundamentals
  Muay Thai · Somchai · Main floor
  AdultsBeginners, up to 16
- 10:30 pm – 11:30 pm
  Late pads
  Muay Thai · Somchai · Main floor
  AdultsAll levels, up to 16
ThursdayThu
- 7:00 am – 8:00 am
  Conditioning
  Georgina · Main floor
  AdultsAll levels, up to 20
- 12:00 pm – 1:00 pm
  Pads and clinch
  Muay Thai · Somchai · Main floor
  AdultsSome experience, up to 16
- 6:00 pm – 7:00 pm
  MMA basics
  Qais · Main floor
  AdultsAll levels, up to 16
- 8:00 pm – 9:00 pm
  Sparring by level
  Muay Thai · Somchai · Main floor
  AdultsSome experience, up to 12
- 11:30 pm – 12:30 am
  Late conditioning
  Georgina · Main floor
  AdultsAll levels, up to 20
FridayFri
- 7:00 am – 8:00 am
  Off-shift pads
  Muay Thai · Somchai · Main floor
  AdultsAll levels, up to 16
- 5:00 pm – 6:00 pm
  Teens
  Muay Thai · Qais · Bag room
  Teens, 13 to 17Up to 12
- 7:30 pm – 8:30 pm
  Pads and clinch
  Muay Thai · Somchai · Main floor
  AdultsSome experience, up to 16
- 10:30 pm – 11:30 pm
  Late pads
  Muay Thai · Somchai · Main floor
  AdultsAll levels, up to 16
SaturdaySat
- 9:00 am – 10:00 am
  Fundamentals
  Muay Thai · Somchai · Main floor
  AdultsBeginners, up to 16
- 10:15 am – 11:30 am
  Sparring by level
  Muay Thai · Somchai · Main floor
  AdultsSome experience, up to 12
- 12:30 pm – 1:30 pm
  MMA basics
  Qais · Main floor
  AdultsAll levels, up to 16

Sample classes.

Times change by session, and the enrollment page has this week's. Classes after 10 p.m. end after midnight on Tuesdays and Thursdays.

What we practice

Pads, bags and the clinch

The three things most classes are built around, explained plainly.

Pad work
A coach holds the pads and calls a combination. You throw punches, kicks, knees and elbows at the pads, a round at a time, and the coach fixes your stance and timing between rounds.
Heavy bag
Rounds on the bag with your hands wrapped, a coach walking the line to adjust your footwork, and a minute to breathe between rounds.
Clinch
The clinch is the close range where you hold your partner and work knees and balance. We drill it slowly with a partner first, and contact stays light until your coach says otherwise.

Membership

A plan for the way you work

Every plan lists what it covers, its term and how to cancel.

Adults
Muay Thai, MMA and conditioning, for ages 18 and up.
- Any adult class on the week grid, any number of days
- Early, midday and late classes, so a changed shift still has a class
- Gloves and shin guards to borrow until you choose your own
- A pause for a change of shifts, travel or injury, on request
Term:
Month to month
Cancellation:
In writing, with 30 days' notice. The month in progress is billed.
Refunds:
A month already trained is not refunded; ask us about pausing.
Try a class
Teens
Ages 13 to 17, in their own class with a trainer on the floor.
- The teens' class on weekday afternoons
- Teens' classes of up to 12
- Fundamentals on Saturday mornings alongside adults
- A parent or guardian signs the agreement
Term:
Month to month
Cancellation:
In writing, with 30 days' notice. The month in progress is billed.
Refunds:
A month already trained is not refunded; ask us about pausing.
Try a class

The figures for each plan are on our enrollment page and at your first class.

Trainers

Three trainers, one floor

Georgina, Qais and Somchai share the floor. Somchai teaches in English and in Thai.

Somchai Wongsawat
Head trainer
Leads fundamentals, pads and clinch, sparring by level and the late pads class. Explains each technique in English and in Thai.
Georgina Alvarenga
Trainer, conditioning and pads
Leads the conditioning classes and holds pads in the off-shift class, with a plan for people who haven't trained before.
Qais Makhlouf
Trainer, MMA and teens
Leads MMA basics and the teens' class, and runs the Saturday afternoon floor.

Members

What people say after a class

Sample reviews from adult members.

4.7

126 reviews

5★

100

4★

3★

2★

1★

“I work nights, so a class that starts at eleven is the reason I train at all. The coaches are patient with beginners.”
Bret L.
“My first class, someone showed me how to wrap my hands and where to stand. I left tired and wanting the next one.”
Marlo W.
“The clinch looked confusing until we drilled it slowly with a partner. Nobody rushed me.”
Javiera P.

Sample reviews.

FAQ

Questions before your first class

How old do I have to be?

Adult classes are for ages 18 and up, and the teens' class is for ages 13 to 17. We don't have classes for younger children.

Can I watch a class first?

Yes. Ask the front desk, then sit on the bench beside it; watchers stay off the mat and keep phones on silent.

What do I wear to the first class?

A plain t-shirt or rash guard and shorts without pockets, no jewelry and no shoes on the mat. Bring water and a towel. We lend gloves and shin guards for your first classes.

What is a class like?

A warm-up, rounds of pad work or bag work with a coach, a technique you drill with a partner, a short conditioning block and a cool-down. Every class is built so a beginner and a regular can work side by side.

Do I need to be fit or flexible?

No. All fitness levels start here, and the coach scales each round to you. A class is a workout that is also a class.

How does sparring start, and what does contact level mean?

Sparring starts as technical sparring at light contact, in gloves and shin guards, with a coach choosing partners. Light contact means touching, not hitting. Nobody spars in a first class, and you decide when you are ready.

Come see the floor

Your first class is a good time to ask us anything. We'll lend you gloves and shin guards.

Try a class Call the front desk

MondayMon

Off-shift pads

Conditioning

Teens

Fundamentals

Late pads

TuesdayTue

Conditioning

Fundamentals

MMA basics

Pads and clinch

Late conditioning

WednesdayWed

Off-shift pads

Teens

Fundamentals

Late pads

ThursdayThu

Conditioning

Pads and clinch

MMA basics

Sparring by level

Late conditioning

FridayFri

Off-shift pads

Teens

Pads and clinch

Late pads

SaturdaySat

Fundamentals

Sparring by level

MMA basics

Pad work

Heavy bag

Clinch

Adults

Teens

Somchai Wongsawat

Georgina Alvarenga

Qais Makhlouf

How old do I have to be?

Can I watch a class first?

What do I wear to the first class?

What is a class like?

Do I need to be fit or flexible?

How does sparring start, and what does contact level mean?