Before you come

What to expect at a first class

Wear
A plain t-shirt or rash guard and shorts without pockets. We lend gloves and shin guards.
Arrive
Ten minutes early, so a trainer can show you the floor and where to put your things.
Train
At your own level, with a partner and a trainer nearby. Say stop whenever you like.

Try a class

Pick a class and a time on our enrollment page. Come as you are; you'll see the floor, meet a trainer and work at your own level.

Hours